PENGARUH KONSELING KELOMPOK DENGAN TEKNIK KOGNITIVE RESTRUCTURING UNTUK MENINGKATKAN BODY IMAGE POSITIF PADA PESERTA DIDIK KELAS X DI SMA NEGERI 2 KALIANDA
Keywords:
Group Counseling, Positive Body Image, Cognitive Restructuring TechniquesAbstract
Physical changes are changes that occur in the body, brain, sensory capacities and motor skills. Changes in the body can be seen based on the increase in height and weight, bone growth, muscle growth, sexual organ maturity and reproductive function. Maturity is seen when a teenager grows into an adult. A negative body image indicates a person will have a negative perception of their body shape and appearance using other glasses and feel embarrassing and anxious about their appearance so they are not satisfied with themselves as they are, sensitive to criticism from others, responsive to praise and pessimistic. Efforts to overcome these problems, need assistance to influence the positive body image of students, one of which is by using group counseling using cognitive restructuring techniques. The purpose of this study is to find out whether group counseling with cognitive restructuring techniques has an effect on increasing negative body image to positive in class X students at SMA Negri 2 Kalianda. The type of this research is quantitative research with experimental method using pretest posttest one group design. The population of this study were students of class X at SMA Negeri 2 Kalianda. The sample to be studied by researchers is class X IPS 2 SMAN 2 Kalianda, totaling 8 students. Based on the results of research and analysis that has been carried out on the effect of group counseling with cognitive restructuring techniques to improve the body image of class students at SMA Negeri 2 Kalianda, it can be concluded that the use of group counseling with cognitive restructuring techniques can significantly improve body image. This can be seen by comparing the value of sig = 0.000, which means it is smaller than 0.05. Thus, Ho is rejected and Ha is accepted. This means that group counseling with cognitive restructuring techniques has an effect on increasing negative body image to positive with a significance level of 5% at SMA Negeri 2 Kalianda.
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